The Everything Frederick Studios lineup
The weekly Everything Frederick Studios broadcast schedule: every show, day and start time, all in Eastern Time. Programs produced live carry the LIVE SHOW badge. Pre-recorded programs do not, even when they premiere at a scheduled time.
Do It Scared Anyway
with Eboni Harbison
Do It Scared Anyway: Real conversations for when fear says “no” but courage says “now.” Show Description: Welcome to Do It Scared Anyway, the podcast that unpacks the defining moments where fear stands between you and your potential. Hosted by Ebony Harbison, this series is an unfiltered exploration of personal growth, transformation, and the raw audacity it takes to step out of your comfort zone.Through deep, honest conversations with everyday heroes and visionaries, we dive into what happens when you choose to act despite your doubts. Whether you are starting a new business, rebuilding your life from the ground up, or launching a bold creative project, this show is your weekly dose of courage. Stop waiting for the fear to disappear. Tune in, lean into the discomfort, and learn how to do it scared anyway.
Our shows
LIVE SHOWGood Morning Frederick
with Dani Gurrie
Monday · 9:00 AM ET · Tuesday · 9:00 AM ET · Wednesday · 9:00 AM ET
Good Morning Frederick is Frederick’s live, local morning show — built around the people, places, stories, food, businesses, and conversations that make Frederick County home. Hosted by Dani Gurrie and broadcasting live from Studio 401 in Downtown Frederick, the show brings viewers a fast-moving mix of local news, community stories, new restaurant and business openings, interviews, events, development updates, entertainment, and the things people around Frederick are actually talking about. But Good Morning Frederick isn’t just a news show. It’s meant to feel like you're starting your morning with someone who lives here, knows the community, and genuinely wants to know what's happening around town. One morning might feature a breaking local story or a major development proposal. The next might take viewers inside a brand-new restaurant, introduce a local business owner, highlight a nonprofit, talk with community leaders, give away money, or uncover something happening in Frederick that most people haven't heard about yet. The show also gets out of the studio and into Frederick, creating original videos and Reels from restaurants, businesses, events, neighborhoods and unexpected places throughout the county. At its heart, Good Morning Frederick is about community and discovery — celebrating the great things happening here while still asking questions about the issues that matter to the people who live here. Local news without feeling like a newscast. Local entertainment without losing the substance. And Frederick — every morning. ☀️ GOOD MORNING FREDERICK 🎙️ Hosted by Danni Gurrie 📍 Live from Studio 401 in Downtown Frederick 📰 News • Food • Business • Community • Events • Entertainment ❤️ Frederick talking to Frederick.
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LIVE SHOWJohn's House
with John Hunt
Monday · 10:00 AM ET · Tuesday · 10:00 AM ET · Wednesday · 10:00 AM ET
John’s House is where Frederick comes to talk about what matters — from right here at home to the biggest stories happening across the region and the country. Hosted by John, the show takes a conversational look at the local, regional, and national issues that have a real impact on the people of Frederick County. From government and politics to growth, development, public safety, business, and community concerns, John’s House creates a place for thoughtful discussion and different perspectives on the stories shaping our community. But the show goes beyond the headlines. John’s House is also about the people who make Frederick special. Local government officials, elected leaders, community advocates, nonprofit organizations, and other newsmakers join John for conversations about their work, their ideas, and the issues facing Frederick. The show also shines a spotlight on local events and nonprofit organizations, giving groups an opportunity to tell their stories, promote their causes, and connect with the community. And because you can’t talk about Frederick without talking about food, each show aims to feature a local restaurant, with an owner or manager joining John during the final portion of the program to introduce viewers to their restaurant, their food, and the people behind the business. Local issues. Bigger conversations. Community organizations. Frederick food. And the people making the news. 🏠 Welcome to John’s House — where the door is always open and Frederick always has something to talk about.
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LIVE SHOWFrederick Sports
with John Hunt
Monday · 4:00 PM ET · Tuesday · 4:00 PM ET · Wednesday · 4:00 PM ET
Frederick Sports is the home for everything happening in sports across Frederick County — from the pros to the playgrounds. Hosted by veteran sports broadcaster John Hunt, Frederick Sports brings viewers closer to the teams, athletes, coaches, and organizations that make Frederick one of Maryland’s most passionate sports communities. The show covers the entire local sports landscape, including the Frederick Keys, Frederick Flying Cows, local colleges, Frederick County high school athletics, youth sports, and Little League — giving attention to the stories and athletes that don't always get the coverage they deserve. Frederick Sports goes beyond scores and highlights. John welcomes the people who know the games from the inside, including executives from Frederick’s professional teams, college and high school athletic directors, coaches, players, Little League board members, and other leaders throughout the local sports community. And John brings serious experience to the conversation. With more than 40 years in sports broadcasting, he has covered professional, collegiate, and high school football, basketball, and baseball. Over the past six seasons, John has also served as a General Manager for collegiate and professional baseball teams, giving him a perspective that extends well beyond the broadcast booth. New episodes are recorded Monday through Friday at 4 PM, with shows initially running approximately 30–40 minutes depending on the day's stories, interviews, and guests, with plans to expand as the show grows. 🏀 Basketball • ⚾ Baseball • 🏈 Football • 🥎 High School Sports • 🏆 College Athletics • ⚾ Little League & Youth Sports If it happens in Frederick sports, we're talking about it. 🏆 Frederick Sports — local teams, local athletes, local stories.
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The Bunkroom Chats
with Tim and Elana
Wednesday · 9:00 PM ET
The Bunkroom Chats is a raw, filter-free podcast that dives deep into the mental health, wellness, and real-life experiences of first responders. Hosted by active firefighter Tim Conrad and co-host Elaina Lyons, the show pulls back the curtain on life on and off duty for firefighters, EMTs, police officers, and frontline healthcare workers.From tackling cumulative trauma and breaking mental health stigmas to discussing sleep debt, burnout, and everyday life updates, Tim and Elaina offer an honest space for the emergency services community to connect, heal, and find resilience. Whether you are on the front lines or looking to understand the realities of those who serve, pull up a chair and join the conversation.
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The Last of the Good Old Boys
with Blaine Young and Billy Shrieve
Wednesdays 6PM
The Last of the Good Ole Boys is an engaging local talk show and podcast that offers a front-row seat to the history of Frederick, Maryland. Hosted by dynamic duo Blaine Young and Billy Shreve, the show features unfiltered, deep-dive conversations with the community's most prominent figures, business owners, and local leaders.Steering completely clear of political spin, the podcast focuses on the personal histories of the "movers and shakers" who helped build and shape Frederick County over the decades. Listeners get to hear the real, raw stories behind the moments, the risks, and the core values that defined these local icons, making it a must-watch for anyone who loves the heart and history of Frederick.
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LIVE SHOWYour Real Estate Update
with Darren Ahearn
Monday · 7:00 PM ET
"Your Real Estate Update" is a premier local real estate radio show and podcast hosted by veteran Realtor Darren Ahearn from RE/MAX Results. Airing Saturday mornings at 11:00 AM on 930 WFMD and streaming via the Everything Frederick Live network, the show serves as an essential, hype-free guide to navigating the housing markets of Maryland and Pennsylvania.With over two decades of local real estate experience, Ahearn transforms complex industry data into straightforward, actionable advice. Alongside trusted regional financial and legal experts, the show breaks down current mortgage rates, local inventory shifts, and the fine print of buying or selling a home. Whether you are a first-time homebuyer trying to timing the market, an experienced seller looking to maximize your property's value, or a local homeowner staying informed on regional economic trends, "Your Real Estate Update" delivers the clear, data-driven insights you need to make confident financial decisions.
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Bridges to Alignment
with Britt Bridges
Tuesday · 6:00 PM ET
Bridges to Alignment Welcome to Bridges to Alignment, a safe, transformative space where wellness is completely reimagined. Hosted by practitioner Britt Bridges, this podcast explores the profound worlds of energy healing, natural wellness, and personal alignment. Through insightful solo episodes and deep, inspiring conversations with leading wellness experts, each episode serves as a bridge to help you connect with your highest self. Whether you are looking to understand the subtle shifts of energy healing, integrate natural wellness practices into your daily routine, or break through personal barriers to find true life fulfillment, you will discover the guidance and tools you need right here. Tune in to shift your perspective, heal your energy, and align with your true purpose.
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Feel Good Frederick
with Sharon Pieczenik
Thursday · 7:00 PM ET
Welcome to Feel Good Frederick, a mental health and wellness podcast dedicated to helping you thrive. Hosted by therapist Sharon Pieczenik, LCSW-C, this show bridges professional psychological insight with real, everyday wellness strategies.Each episode explores essential topics like managing stress, navigating life transitions, and understanding ADHD, while also highlighting the unique ways our local community finds healing—from creative arts to supporting our first responders. Whether you are looking for practical coping tools or local inspiration, Feel Good Frederick offers a welcoming space to focus on your mind, body, and well-being.
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The Hometown Throwdown
with Greg Marcus
Monday 12PM
Pull up a chair and welcome to the Front Porch Playbook, your go-to source for real talk, hometown opinions, and the stories shaping Frederick County. Hosted by Greg Marcus and broadcast live from Studio 401 in downtown Frederick, Maryland, this podcast brings you casual yet deep conversations with the local leaders, public officials, business owners, and sports figures who drive our community forward. Whether you are looking for expert real estate insights, local sports updates, or inspiring stories of leadership and public safety, you’ll find it right here. New episodes stream live every Monday at noon. Tune in, stay connected, and join the conversation!
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The Aliveness Project
with Hosted by Giselle Valentina
Saturday · 10:00 AM ET
Welcome to The Aliveness Project, a podcast dedicated to exploring the depths of human potential, psychology, and what it truly means to live life fully awake. Hosted by Giselle Valentina, this series brings you captivating conversations with extraordinary individuals—from high-stakes crisis negotiators and master hypnotists to visionaries shaking up their fields.Each episode dives deep into the tools, mindsets, and breakthrough moments that unlock true human capability. Whether you are looking to master your own psychology, understand the hidden forces driving human behavior, or ignite your own sense of purpose, The Aliveness Project offers the raw insights and actionable wisdom you need to activate your highest self. Tune in and discover what it means to be truly alive.
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The Divorced Dad
with Jared Brumfield
Tuesday · 7:30 PM ET
The Divorced Dad PodcastWelcome to The Divorced Dad Podcast, a safe and honest space for fathers navigating the complex world of divorce, custody, and single parenthood. Hosted by Jared Brumfield—a father of three who has lived the experience—this show cuts through the isolation of separation to deliver real conversations, practical advice, and emotional support.What the Show CoversCo-Parenting Strategies: Learn how to handle communication, compromise, and boundaries with ex-partners.Family Bonding: Discover practical ways to connect with your kids and maintain strong relationships during transitions.Mental Health: Address the emotional toll of divorce with discussions on loneliness, identity, and personal growth.Life Rebuilding: Gain insights on navigating legal hurdles, managing finances, and stepping back into the dating world.Whether you are in the thick of a custody battle, learning the ropes of co-parenting, or looking to rebuild your life after separation, The Divorced Dad Podcast offers the community, humor, and guidance you need to move forward. You are not alone on this journey.
Full show details →Do It Scared Anyway
with Eboni Harbison
Saturday · 9:00 AM ET
Do It Scared Anyway: Real conversations for when fear says “no” but courage says “now.” Show Description: Welcome to Do It Scared Anyway, the podcast that unpacks the defining moments where fear stands between you and your potential. Hosted by Ebony Harbison, this series is an unfiltered exploration of personal growth, transformation, and the raw audacity it takes to step out of your comfort zone.Through deep, honest conversations with everyday heroes and visionaries, we dive into what happens when you choose to act despite your doubts. Whether you are starting a new business, rebuilding your life from the ground up, or launching a bold creative project, this show is your weekly dose of courage. Stop waiting for the fear to disappear. Tune in, lean into the discomfort, and learn how to do it scared anyway.
Full show details →
Lifting The Veil
with Terry and Rhonda
Saturday · 1:00 PM ET
Step beyond the boundaries of the physical world with Lifting the Veil, a captivating spiritual podcast hosted by experienced psychic mediums Terri Rodabaugh and Rhonda Russo. Broadcasted through the Everything Frederick Live network, this show serves as a bridge between our everyday reality and the profound mysteries of the metaphysical realm.With warmth, clarity, and deep intuition, Terri and Rhonda demystify spiritual awareness, afterlife communication, and the unseen energies that shape our daily lives. Whether they are conducting live studio readings, interpreting tarot, or diving into concepts like the Law of Attraction, their mission is simple: to offer comfort, spark curiosity, and help listeners connect with their own higher intuition.From validating messages from loved ones to hosting enlightening conversations with shamans, druids, and energy healers, Lifting the Veil turns ancient mysteries into accessible, uplifting wisdom. Tune in to explore the extraordinary, find peace in the unseen, and uncover the spiritual guidance waiting just beyond the veil.
Full show details →
Spiritual Signs and Metaphysical Minds
with Bridget and Alexis
Friday 7PM
Spiritual Signs and Metaphysical Minds bridges the gap between the mystical and the mundane, the metaphysical and the maternal. Hosted by Bridget, a dedicated massage therapist and Reiki Master, and Alexis, an intuitive psychic medium, this podcast brings esoteric concepts down to earth with a healthy dose of humor, warmth, and everyday relatability.What the Show is AboutGrounded Spirituality: De-mystifying psychic abilities, energy healing, and spirit communication for everyday listeners.Maternal & Mystical Balance: Navigating modern motherhood, family life, and daily routines while staying aligned with spiritual practices.Whimsical Energy: Heartfelt conversations infused with local Maryland charm, paranormal history, and regular, entertaining updates about the hosts' beloved backyard chickens.Why You Should ListenWhether you are an experienced spiritual practitioner, a curious seeker, or someone looking to find magic in the ordinary chaos of daily life, Bridget and Alexis offer an inviting space. Every weekly episode feels less like a rigid lecture and more like sitting down for a cozy, illuminating chat with your funniest, most intuitive friends.
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Tick Talk
with Christina Murphy
MONDAY 6PM
Frederick's Tick Talk with Christina Murphy is an essential educational broadcast and podcast dedicated to public health, community safety, and vector-borne illness awareness. Hosted by Christina Murphy and broadcast live every Monday evening out of Frederick, Maryland, the show serves as a vital resource for families looking to protect themselves from the hidden dangers of tick bites.Through insightful interviews with medical experts, nutritionists, and lifestyle advocates, the program shines a much-needed spotlight on complex conditions like Lyme disease and Alpha-Gal Syndrome (the tick-borne meat allergy). With a compassionate, community-first approach, Tick Talk transforms dense medical information into practical, everyday advice—empowering listeners with the knowledge they need to enjoy the outdoors safely and advocate for their own health. Perfect For: Families and Parents looking for practical tips to protect children during outdoor activities. Outdoor Enthusiasts wanting to stay updated on seasonal safety and tick prevention techniques. Lyme and Alpha-Gal Warriors seeking a supportive community, dietary advice, and expert health insights.
Full show details →
2nd Chances
with Lois Jarman and Shari Scher
Thursday 5PM
🌟 Everyone deserves the opportunity for a second chance—and sometimes, one person believing in you can help change the direction of your life. Welcome to the premiere episode of Second Chances: Steps to a Brighter Future, hosted by Lois Jarman and Shari Scher. In Episode 1, we meet Lois and Shari and discover the personal “why” behind creating Second Chances—a podcast dedicated to sharing stories of hope, successful re-entry, personal growth, and the people and organizations helping individuals rebuild their lives after incarceration. The United States incarcerates millions of people, but what happens when someone has served their time and is ready to move forward? Finding employment. Rebuilding family relationships. Securing housing. Regaining trust. Overcoming stigma. And perhaps most importantly, believing that a different future is possible. Second Chances creates a space to have those conversations. Throughout the series, Lois and Shari will introduce viewers to people who have successfully navigated re-entry, individuals currently working to rebuild their lives, and the community organizations, advocates, mentors, employers, and everyday people helping make those second chances possible. This show isn't about ignoring the past. It's about believing that the past doesn't have to determine the future. ❤️ In this first episode, get to know Lois and Shari, hear the experiences that inspired them to create this podcast, and discover why they believe so strongly in helping people take those important steps toward a brighter future.
Full show details →
Healing Storm Apothecary
with Chanin Storm
Thursday 6PM
Welcome to the Healing Storm Apothecary Podcast, your go-to space for blending ancient plant wisdom with modern wellness. Hosted by Master Herbalist Chanin (Shannon) Storm, this podcast demystifies the world of natural remedies. Each episode offers practical, easy-to-understand education on medicinal herbs, traditional healing practices, nutrition, and aromatherapy. Whether you are a curious beginner or a seasoned plant lover, you will discover how to safely incorporate nature's pharmacy into your daily life to complement your overall health journey. Tune in, root yourself in nature, and empower your wellness.
Full show details →Weekly schedule
Sunday
No scheduled programming.
Monday
- 9:00 AMGood Morning FrederickLIVE
- 10:00 AMJohn's HouseLIVE
- 12:00 PMHometown Throwdown
- 4:00 PMFrederick SportsLIVE
- 6:00 PMFrederick's Tick Talk
- 7:00 PMYour Real Estate UpdateLIVE
Tuesday
- 9:00 AMGood Morning FrederickLIVE
- 10:00 AMJohn's HouseLIVE
- 4:00 PMFrederick SportsLIVE
- 6:00 PMBridges to Alignment
- 7:30 PMThe Divorced Dad
Wednesday
- 9:00 AMGood Morning FrederickLIVE
- 10:00 AMJohn's HouseLIVE
- 4:00 PMFrederick SportsLIVE
- 6:00 PMThe Last of the Good Ole Boys
- 7:00 PMShift Beyond Limitations
- 9:00 PMThe Bunkroom Chats
Thursday
- 9:00 AMGood Morning FrederickLIVE
- 10:00 AMJohn's HouseLIVE
- 12:00 PMTwenty Somethings Guide to Frederick
- 4:00 PMFrederick SportsLIVE
- 5:00 PMSecond ChancesComing in September — start date to be set in admin
- 6:00 PMThe Healing Storm Apothecary
- 7:00 PMFeel Good Frederick
Friday
- 9:00 AMGood Morning FrederickLIVE
- 10:00 AMJohn's HouseLIVE
- 4:00 PMFrederick SportsLIVE
- 7:00 PMSpiritual Signs & Metaphysical Minds
Saturday
- 9:00 AMDo It Scared Anyway
- 10:00 AMThe Aliveness Project
- 1:00 PMLifting The Veil